Event Tag: View Fall Programs

A dynamic, full body workout suitable for all fitness levels (done in bare feet) that...

A dynamic, full body workout suitable for all fitness levels (done in bare feet) that...

Get your cardio and full body strength training in one class! This high energy program...

Get your cardio and full body strength training in one class! This high energy program...

Using a combination of mat work on the floor and some standing ballet inspired leg work, precise...