Yoga for Aging Well 55+ yrs
Fridays 1:30 PM-2:45 PM
Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Yoga can improve your flexibility, mobility, balance, bone density, and strength.
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Category: Fitness
Yoga for Aging Well 55+ yrs
Fridays 1:00 PM-2:15 PM
As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Yoga can improve your flexibility, mobility, balance, bone density, and strength.
View our Winter Programs
❄️ Welcome to Winter! Registration starts
Tuesday December 6 at 7:00pm (in person/online) and Wednesday, December 7 at 8:00am (over the phone) 604-257-8130 ext 1.
Warm greetings from our wonderful Douglas Park community.
Discover a brand new way of searching for programs
After months of hard work and dedication, we are very excited to announce the launch of our new platform that makes it really fast to search for programs and events.
Interested in finding the right program for you? Go to our Programs tab, use the filters and search bar.
Do you want energy, endurance, strength, flexibility?
Check our Personal Training Services
Achieve your fitness goals • Weight Loss • Strength and Cardiovascular Training • Agility and...
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