Fridays 1:00 PM-2:15 PM
As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Yoga can improve your flexibility, mobility, balance, bone density, and strength.
❄️ Welcome to Winter! Registration starts
Tuesday December 6 at 7:00pm (in person/online) and Wednesday, December 7 at 8:00am (over the phone) 604-257-8130 ext 1.
Warm greetings from our wonderful Douglas Park community.
The first half of the class is ‘follow the leader’ choreographed dance fitness moves with lots of squats and lunges for a killer cardio workout. The second half of this class focuses on strength training using your own body weight to targeting the arms, core and lower body. Don’t forget to bring a yoga mat and your water.
Tuesdays, Nov 1-Dec 6
7:00 PM-8:00 PM
After months of hard work and dedication, we are very excited to announce the launch of our new platform that makes it really fast to search for programs and events.
Interested in finding the right program for you? Go to our Programs tab, use the filters and search bar.
Achieve your fitness goals • Weight Loss • Strength and Cardiovascular Training • Agility and...
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