The mind-body practices of tai chi and qi gong have numerous health benefits. These gentle movement classes will benefit your physical, emotional and mental health. Anyone can experience these low-impact, low-to-moderate intensity movements, regardless of your current fitness level. Give it a try today!Read More
Fridays 1:00 PM-2:15 PM
As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Yoga can improve your flexibility, mobility, balance, bone density, and strength.
After months of hard work and dedication, we are very excited to announce the launch of our new platform that makes it really fast to search for programs and events.
Interested in finding the right program for you? Go to our Programs tab, use the filters and search bar.
Achieve your fitness goals • Weight Loss • Strength and Cardiovascular Training • Agility and...Read More