Category: Adult

How to Transform Your Home into a Wellness Haven

Th Feb 29-Mar 7, 6:30 PM-8:30 PM

Join nutritionist, sleep coach, professional organizer and health coach, Andrea Perchotte to learn how to create a healthier and more joy-filled life by offering solutions for how to craft a soothing, uncluttered home that includes a sleep-inducing bedroom and nutrient-rich kitchen.
$59/2 sessions

Read More

Yoga for Aging Well 55+ yrs

Fridays 1:00 PM-2:15 PM
As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Yoga can improve your flexibility, mobility, balance, bone density, and strength.

Read More

Boogie Bootcamp on Tuesdays

The first half of the class is ‘follow the leader’ choreographed dance fitness moves with lots of squats and lunges for a killer cardio workout. The second half of this class focuses on strength training using your own body weight to targeting the arms, core and lower body. Don’t forget to bring a yoga mat and your water.
Tuesdays, Nov 1-Dec 6  
7:00 PM-8:00 PM   

Read More

Discover a brand new way of searching for programs

After months of hard work and dedication, we are very excited to announce the launch of our new platform that makes it really fast to search for programs and events.
Interested in finding the right program for you?  Go to our Programs tab, use the filters and search bar.

Read More
Loading