Online or in-person: Tuesday, December 5 at 7:00pm
By Phone 604-257-8130 ext 1. on Wednesday, December 6 at 8:00am
Section 14.3 of the Joint Operating Agreement between the Douglas Park Community Association and...Read More
Fridays 1:00 PM-2:15 PM
As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Yoga can improve your flexibility, mobility, balance, bone density, and strength.
The first half of the class is ‘follow the leader’ choreographed dance fitness moves with lots of squats and lunges for a killer cardio workout. The second half of this class focuses on strength training using your own body weight to targeting the arms, core and lower body. Don’t forget to bring a yoga mat and your water.
Tuesdays, Nov 1-Dec 6
7:00 PM-8:00 PM