Category: blog

Boogie Bootcamp on Tuesdays

The first half of the class is ‘follow the leader’ choreographed dance fitness moves with lots of squats and lunges for a killer cardio workout. The second half of this class focuses on strength training using your own body weight to targeting the arms, core and lower body. Don’t forget to bring a yoga mat and your water.
Tuesdays, Nov 1-Dec 6  
7:00 PM-8:00 PM   

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