Category: blog

Tai Chi & Qi Gong Classes

The mind-body practices of tai chi and qi gong have numerous health benefits. These gentle movement classes will benefit your physical, emotional and mental health. Anyone can experience these low-impact, low-to-moderate intensity movements, regardless of your current fitness level. Give it a try today!

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Hula Hooping for Adults

During the hula hoop class, you will learn basic and medium difficulty tricks, how to warm up and stretch your body for the different exercises.
Finally, we will build a choreography together! If you want to learn a new way of knowing and moving your body, let’s have fun together!

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