Category: Senior

Boogie Bootcamp on Tuesdays

The first half of the class is ‘follow the leader’ choreographed dance fitness moves with lots of squats and lunges for a killer cardio workout. The second half of this class focuses on strength training using your own body weight to targeting the arms, core and lower body. Don’t forget to bring a yoga mat and your water.
Tuesdays, Nov 1-Dec 6  
7:00 PM-8:00 PM   

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Discover a brand new way of searching for programs

After months of hard work and dedication, we are very excited to announce the launch of our new platform that makes it really fast to search for programs and events.
Interested in finding the right program for you?  Go to our Programs tab, use the filters and search bar.

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