Category: Fitness

Yoga for Aging Well 55+ yrs

by K O | Nov 7, 2025 | Adult, blog, Fitness, news, Programs, Senior | 0 |

Mondays 11:00 AM-12:00 PM, Wednesdays 5:00 PM-6:00 PM, Fridays 1:30 PM-2:30 PM

Check out our Personal Training Services

by K O | Aug 15, 2025 | Adult, Fitness, news, Programs, Senior | 0 |

Achieve your fitness goals • Weight Loss • Strength and Cardiovascular Training • Agility and...

We have Pickleball

by K O | Dec 12, 2024 | Adult, blog, Facility, Fitness, news, Programs, Senior | 0 |

Get active playing this exciting and popular sport. Pickleball is an easy to learn game played on...